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Okinawa Flat Belly Tonic

on October 15, 2021

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‘Low carb is what works best for me’ Can a keto diet help you lose 100 pounds (45 kilos), boost your energy levels, and gain an interest in exercising? Yes! All these things happened to Kendra thanks to the low-carb, high-fat (LCHF) diet. “I’m closer than ever to my goal weight! I have energy to do things with my children,” Kendra says. Here’s Kendra’s inspiring story, which has been lightly edited for length and clarity. Kendra’s keto journey My name is Kendra, I’m 32 years old, and I live in the US Midwest. I started following the keto diet in April 2018. Since then, I’ve lost over 100 pounds (45 kilos)! Initially, it wasn’t easy. I used to overdo it on snacks, sweets, and fast food. My portion sizes were out of control. I realized that not only was I setting myself up for health issues, like diabetes, congestive heart failure, and high blood pressure that run in my family, but I was setting my children up for the same. I decided enough was enough. A friend told me about th

‘I never thought I would get to where I am today, but here I am!’ Around the time Sam decided he’d had enough of the yoyo-dieting roller coaster, a timely Diet Doctor ad popped up on his social media. Since all of his previous weight loss attempts had been unsuccessful, he felt he had nothing to lose from trying something quite different. He read every article and watched every video he could on Diet Doctor. Then, one month later, he took the plunge and started the keto diet . “I have lost 75 pounds (34 kilos), and I have plenty of energy throughout the day. I never thought I would get to where I am today, but here I am!” Sam says. In this interview, which has been lightly edited for length and clarity, Sam shares what he eats, how his health has improved, and why he thinks it’s important to learn plenty about keto before starting. What’s your name, age, and where do you live? My name is Sam. I’m 44 and live in Sydney, Australia. How did you discover keto or low carb? Just like man

Family loses 300 pounds together in one year on low carb At Diet Doctor, we received an inspiring email from Deb and her family, who live in New Zealand. In just one year on a low-carb diet , they have lost 304 pounds (138 kilos) together. What’s more, they have all improved their health greatly. Deb writes that “the health benefits are too numerous to say this doesn’t work.” Here’s their story, which has been lightly edited for length and clarity. Deb and her family’s low-carb story As a family, we’ve lived low carb for twelve months. My daughter and I have metabolic syndrome, both my children have autism spectrum disorder (ASD), and my husband has just been diagnosed with multiple sclerosis (MS). I really just wanted to share some progress photos to help encourage others. It’s not an easy lifestyle change, but my family and I have stuck to it since the improvements we have seen are encouraging. Deb’s family on keto We still have a way to go, especially my daughter and me. Before e

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